Healthy Lifestyle

• Health walks are undertaken regularly across the city and can be for social and health benefits Join a guided Healthwalk (brighton-hove.gov.uk)
• Anybody under 16 can swim for free in Brighton Sign up for free swimming for children (brighton-hove.gov.uk)
• Other free and low cost activities and services are available Free and low cost activities (brighton-hove.gov.uk)
• Support from a health trainer can also be provided Support from a health trainer (brighton-hove.gov.uk)

Click here for NHS Health Checks & Lifestyle Service

(Click on the photo for more info)

• Getting involved with ParkRun; parkruns are free, weekly, community events all around the world. Saturday morning events are 5k and take place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14. Parkrun is a positive, welcoming and inclusive experience where there is no time limit and no one finishes last. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Brighton & Hove ParkRun

Stay Strong, Stay Steady, Stay Independent

Stay Strong, Stay Steady, Stay Independent is a programme of local events to support healthy ageing in Brighton & Hove.

Running from 17 to 30 April, the programme aims to raise awareness of the importance of strength and balance exercises by providing free taster sessions of various strength and balance activities across the city. These include yoga, tai chi, exercise to music, racket sports and many more.

A free live music event is being held at the King Alfred ballroom in Kingsway, Hove on 17 April from 10am to 1pm to launch the Stay Strong, Stay Steady, Stay Independent campaign.

Everyone is welcome to drop in for music, coffee and a raffle. The event is also

a chance to find out about local exercise sessions and activities, and meet the people who run them.

Find an activity for you:

Programmes can be picked up from your local library from 25 March or viewed online at www.ageingwellbh.org/strength-and-balance/

Programmes will also be available at the live music event.